​​Capoeira

​Capoeira is more than a martial art, it is a way of expression through movement guided from the rhythm of music, it will help you increase body awareness as well as mental acuity. The purpose of the class is to start from scratch so everyone can attend regardless of age or physical condition, an intro to the world of Capoeira combining movement and music. Everyone is welcome to attend.​

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Contemporary Dance

Contemporary dance is an expressive art form that explores the body as a tool for communication, emotion, and thought. It draws from a wide range of techniques and influences, blending structured movement with improvisation, breath, and awareness. Often responding to personal, social, or poetic themes, contemporary dance values individuality, presence, and authenticity, allowing movement to emerge from inner impulses as much as from form.

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Dancing Meditations and Improvisation 

A class of physical and mental awareness,  expression, communication, creation, joy and liberation through movement. Together, we will experience the flow of energy, the attraction of gravity and the lightness of movement coordinated with breath. We will observe the physical, emotional, and mental changes that take place in our body and mind. Guided improvisation can help us find our own personal movement, and bring us in contact with our body, with space.​

Dancing meditations are meditations with movement, inspired by the work of Osho, but also by contemporary dance techniques. During these lessons we will have the opportunity to re-explore our bodies, thoughts, emotions, breath and voice, as well as the absence of them/ stillness - nothingness. Come and explore with us!

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Hatha Yoga

A class based on Sivananda Yoga and Vinyasa Flow. It is mild, invigorating and relaxing at the same time. It includes asanas (yoga positions), breathing exercises and relaxation. All levels.

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Healing / Kundalini Yoga

A series of Asanas and breathing exercises that concentrate on a person’s energy in order to use that energy and heal any imbalances on the physical, mental and spiritual body. The class includes Kundalini Yoga techniques, Reiki techniques, and Pranic Healing. All levels.

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Improvisation & Release

A class of physical awareness, expression, communication, creation, joy and liberation through dance. Together, we will experience the flow of energy, the attraction of gravity and the lightness of movement coordinated with breath. We will observe the physical, emotional, and mental changes that take place in our body and mind. Guided improvisation can help us find our own personal movement, and bring us in contact with our body, with space, and especially with others.​​

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Shibashi Tai Chi - Qigong

Shibashi is a series of 18 harmonious movements, considered to be one of the most beautiful and beneficial forms of Chinese "moving meditation", Tai Chi – Qigong. Designed to exercise both body and mind, Shibashi is a form of gentle practice, synchronizing movement with breath, and suitable for practicing by any person, regardless of age. Harmonious reciprocating movements and stretching soften the internal organs and stimulate the flow of vital energy to the meridians of the body, giving a feeling of well-being and peace. These movements can benefit the heart and lungs, improve blood circulation, support the digestive process, soothe chronic diseases, increase energy, advance flexibility, control weight, reduce stress, nurture concentration and intuition, and release emotional tension.

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Sound Healing

A class that will take you on a meditative journey through sound, using crystal singing bowls, a gong, drum and other instruments, which vibrate at frequencies that resonate with our own bodies, bringing anything that is in disharmony, back in tune. Each instrument vibrates at a certain frequency that synchronises with our breathing, heart rate and brainwaves, slowing them down and bringing our bodies to a relaxed and peaceful state. Immerse yourself in soothing sounds that help relieve stress and anxiety, release tension and restore balance in the body and mind. Enjoy the harmony that they create within and leave feeling calm, rebalanced and replenished after a long day or week.

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Vinyasa Yoga

A yoga style which emphasizes on the flow, which is the unique linking of one position to the next. It is a dynamic marriage of breath and movement that leads to the manifestation of life energy (prana) and inner balance (equilibrium). Intermediate and advanced level.

 

Yin Yoga​​​​​​​

 

Yin Yoga is suitable for all levels and focuses on building a solid foundation in yoga. The practice combines active and passive holds of asanas, with postures typically held for 1–2 minutes, bringing together the deep stretches of Yin Yoga with the gentle, restorative nature of Restorative Yoga. This is a gentle, meditative practice focused on releasing tension, calming the nervous system, and promoting relaxation through stillness, mindful movement, and breath awareness.The class concludes with a Sound Healing Meditation during Savasana, using singing bowls, rain sticks, and bells to create a peaceful and immersive experience, leaving you feeling relaxed, grounded, and renewed.

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Instructors

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Hatha Yoga, Classical Indian Dance and Contemporary Dance classes are taught by Athina (Nana) Georgiou. Please see biography on Bio page.

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ADHO Yoga classes are taught by Karina Vasylenko. With a lifelong background in dance, beginning at the age of five, Karina brings years of movement experience into her teaching. She became a certified ADHO Yoga Teacher after completing over 100 hours of intensive physical and theoretical training. ADHO Yoga Method, is a dynamic practice that combines strength, mobility, flexibility, and conscious breathing to help you become your healthiest, strongest self. This powerful method is physically challenging, requires full focus, and can even serve as an excellent alternative to the gym. [Contact no.: +380939811359]

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Tai Chi and Improvisation/ Release classes are taught by Machi Dimitriadou Lindahl. Machi graduated from the State School of Dance (KSOT) in Athens, and studied contemporary dance at the Merce Cunningham Dance Foundation in New York under a scholarship by the Alexandros S. Onassis foundation. There she came for the first time in contact with the Taoist energy arts. She studied Tai Chi with Grand Master Da Lιu in New York, and later Acupressure - stress therapy at the  Axelssons Gymnastiska Institute of Stockholm, as well as  Reiki, Qi Gong and Dao Yin, with her teacher and mentor Grand Master Jan Nevelius. Parallel to her choreographic work with her dance Company Asomates Dynameis, she teachesι Shibashi - Tai Chi - Qigong. Machi Dimitriadou Lindahl is also an Acupressure stress therapist, diploma from Axelsoons Gymnastiska Institute of Stockholm, and a Reiki Master. [Contact no.: 99 360503]

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Vinyasa Yoga classes (Saturday) are taught by Maria Procopi. Maria has been practicing yoga since 2019 and teaching Vinyasa Yoga since 2023. She completed her 200-hour Multi-Style YTTC with Diya Yoga in Goa, India, and a 50-hour Reconnect YTTC with Yoga Union Bali in Mytikas, Greece. Her teaching combines mindful movement, conscious breathing and intentional sequencing, creating practices that help students reconnect with their bodies, find balance and cultivate presence both on and off the mat. [Contact no.: 99 100034]

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Capoeira class are taught by Panayiotis Panayiotou (Yoyo), who has been practising Capoeira for 15 years now. His first contact with this martial art took place in Greece and he continued with undiminished enthusiasm at the Apeiara Academy in Cyprus. His teacher is Mestre Casquinhia from Guaratigeta Brazil who was taught by mestre Ze Antonio (Barracão da Capoeira) one of the most well-known capoeira mestres in the world. Panayiotis attended capoeira workshops and events in Athens, Crete, London and Bologna. [Contact no.: 99 332712]

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Yoga classes for Flexibility, Stength and Mobility are taught by Yiannis Demetriou. Yiannis first started his journey in Yoga practicing meditation at the early age of 13. Having Lordosis and not knowing any better straining his body in different ways by going to the Gym, he took the initiative to delve into the World of Yoga in order to heal his body and mind. Throughout this wonderful journey, he has managed to restore his Lordosis, have a stable spine and gained Flexibility in Body and Mind. Through the knowledge and practical experience gained working with himself and others, he is now in the position to help People with similar conditions such as his and guide them to this wonderful journey of Self-Discovery that can lead to Personal growth, Inner Peace, and a Sense of Purpose. Yiannis is a holder of various Yoga and Healing arts qualifications. [Contact no.: 99 476132]

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