Body Toning

The Body Toning exercise method aims to strengthen the body by using small resistance, such as small weights or resistance bands or even using only the weight of the body. It is suitable for people with limited available time to exercise, since it can be accomplished in a short period of time. Just 50 minutes is enough to activate all muscle groups of the body. It is suitable for all ages due to mild intensity and the small degree of difficulty of exercises' execution. The main purpose of this method Is to stimulate all the physiological systems of the body in an attempt to enhance functional capacity of the musculoskeletal system in particularly and improve physical well-being. Body Toning classes are offered for women only. 

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Capoeira

​Capoeira is more than a martial art, it is a way of expression through movement guided from the rhythm of music, it will help you increase body awareness as well as mental acuity. The purpose of the class is to start from scratch so everyone can attend regardless of age or physical condition, an intro to the world of Capoeira combining movement and music. Everyone is welcome to attend.

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Full Body Exercise

Full Body exercise method is a combination of aerobic-type exercises, such as comfortable jumps, along with resistance exercises, for example squats, which helps to improve metabolism and increase calorie burning during post-workout and for up to 24 hours. At the same time, this concurrent exercise method increases muscle mass and strength and improves the physical fitness and functional capacity of the whole body. Full Body Exercice classes are offered for women only. 

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Hatha Yoga

A class based on Sivananda Yoga and Vinyasa Flow. It is mild, invigorating and relaxing at the same time. It includes asanas (yoga positions), breathing exercises and relaxation. All levels.

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Healing / Kundalini Yoga

A series of Asanas and breathing exercises that concentrate on a person’s energy in order to use that energy and heal any imbalances on the physical, mental and spiritual body. The class includes Kundalini Yoga techniques, Reiki techniques, and Pranic Healing. All levels.

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Improvisation & Release

A class of physical awareness, expression, communication, creation, joy and liberation through dance. Together, we will experience the flow of energy, the attraction of gravity and the lightness of movement coordinated with breath. We will observe the physical, emotional, and mental changes that take place in our body and mind. Guided improvisation can help us find our own personal movement, and bring us in contact with our body, with space, and especially with others.​

 

Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates classes are offered for women only.

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Shibashi Tai Chi - Qigong

Shibashi is a series of 18 harmonious movements, considered to be one of the most beautiful and beneficial forms of Chinese "moving meditation", Tai Chi – Qigong. Designed to exercise both body and mind, Shibashi is a form of gentle practice, synchronizing movement with breath, and suitable for practicing by any person, regardless of age. Harmonious reciprocating movements and stretching soften the internal organs and stimulate the flow of vital energy to the meridians of the body, giving a feeling of well-being and peace. These movements can benefit the heart and lungs, improve blood circulation, support the digestive process, soothe chronic diseases, increase energy, advance flexibility, control weight, reduce stress, nurture concentration and intuition, and release emotional tension.

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Vinyasa Yoga

 A yoga style which emphasizes on the flow, which is the unique linking of one position to the next. It is a dynamic marriage of breath and movement that leads to the manifestation of life energy (prana) and inner balance (equilibrium). Intermediate and advanced level.

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Instructors

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Yoga classes are taught by Athina (Nana) Georgiou. Please see biography on Bio page.

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Tai Chi and Improvisation/ Release classes are taught by Machi Dimitriadou Lindahl. Machi graduated from the State School of Dance (KSOT) in Athens, and studied contemporary dance at the Merce Cunningham Dance Foundation in New York under a scholarship by the Alexandros S. Onassis foundation. There she came for the first time in contact with the Taoist energy arts. She studied Tai Chi with Grand Master Da Lιu in New York, and later Acupressure - stress therapy at the  Axelssons Gymnastiska Institute of Stockholm, as well as  Reiki, Qi Gong and Dao Yin, with her teacher and mentor Grand Master Jan Nevelius. Parallel to her choreographic work with her dance Company Asomates Dynameis, she teachesι Shibashi - Tai Chi - Qigong. Machi Dimitriadou Lindahl is also an Acupressure stress therapist, diploma from Axelsoons Gymnastiska Institute of Stockholm, and a Reiki Master. 

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Sound Healing/ Meditation class is taught by Stella Kyriakidou, a musician and sound healer, trained in London and now based in Cyprus. She studied Music, with Masters in Ethnomusicology and Film in London, where she lived and worked as a piano and guitar teacher for ten years. In 2021, while living in London, she trained as a Sound Healer after witnessing how powerful and transformative sound can be for the body, through her own experience. For the past year, she has been in Cyprus, teaching children and adults piano and guitar, and working as a sound healing practitioner. Through her practice, Stella guides people through their own journeys of relaxation, inner peace and self-discovery. She strongly believes that our bodies carry the wisdom and innate rhythm to heal themselves both physically and emotionally, and sound along with frequency are the most beautiful tools that we have to unlock this ability within.

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Pilates, Body Toning and Full Body Exercise classes are taught by Elisavet Neoptolemou. Elisavet Neoptolemou completed her undergraduate studies in Sports Science at the University of Nicosia, where she graduated with BSc honours in 2021. Elisavet, then continued her postgraduate studies in the Shcool of Education of the same University, where she graduated, at January 2023  with a Masters degree (MA) in Educational Leadership and Administration. Since 2019, she has been working at Ambitus Fitness Centre as sports scientist, fitness instructor and group and personal trainer at Ambitus Fitness Center, where she is responsible for: 1) anthropometrics and fitness evaluation of the trainees, 2) conception, development and supervision of modern individual and group exercise programs, 3) administration duties of the fitness center. Elisavet, prefers working for the fitness development of ladies only.

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Belly Oriental class is taught by Marina Averkiou. Marina been dancing since she was 3 years old. She tried many styles such as Greek dance, Latin, Hip Hop, and Locking, but the one that stole her heart was belly dance. She has been practicing belly dance for 10 years now and she has competed in many countries, including Cyprus, winning numerous awards. If you have ever thought about trying belly dance and learning its beautiful movements, now is your chance!

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Capoeira class is taught by Panayiotis Panayiotou (Yoyo), who has been practising Capoeira for 15 years now. His first contact with this martial art took place in Greece and he continued with undiminished enthusiasm at the Apeiara Academy in Cyprus. His teacher is Mestre Casquinhia from Guaratigeta Brazil who was taught by mestre Ze Antonio (Barracão da Capoeira) one of the most well-known capoeira mestres in the world. Panayiotis attended capoeira workshops and events in Athens, Crete, London and Bologna.