Classes   Descriptions 

18:30 - 20:00  Power Dynamic

                         Level II

18:30 - 19:45  Dance and Yoga fusion /

Indian contemporary

 All levels

Hatha Yoga

A class based on Sivananda Yoga and Vinyasa Flow. It is mild, invigorating and relaxing at the same time. It includes asanas (yoga positions), breathing exercises and relaxation. All levels.

Power Dynamic

A class based on Baron Baptiste’s Power Yoga. It is dynamic, athletic and centered on the “marriage of breath and movement” - Vinyasa. It includes dynamic Asanas like headstands and handstands, the crow, and other challenging positions. Intermediate and advanced level.

 

Vinyasa Yoga

 A yoga style which emphasizes on the flow, which is the unique linking of one position to the next. It is a dynamic marriage of breath and movement that leads to the manifestation of life energy (prana) and inner balance (equilibrium). Intermediate and advanced level.

 

Healing / Kundalini Yoga

A series of Asanas and breathing exercises that concentrate on a person’s energy in order to use that energy and heal any imbalances on the physical, mental and spiritual body. The class includes Kundalini Yoga techniques, Reiki techniques, and Pranic Healing. All levels.

Dance & Yoga fusion

A fusion of Yoga, Indian Classical dance and Contemporary dance, infused with the magic of the mastery of the breath, during moving. Move... to go on a journey! The class is suitable for students with dance or yoga experience.

Dance Improvisation

Dance improvisation is the process of spontaneously creating movement. Development of improvised movement material is facilitated through a variety of creative explorations including levels, shape, dynamics, and sensory experience through touch or contact improvisation. Dance improvisation is not only about creating new movement but is also defined as freeing the body from habitual movement patterns. All levels.