Capoeira

Capoeira is a martial art form, guided by the rhythm of music, that helps you increase body awareness as well as mental acuity.

Pilates

An integrated technique of physical training for the whole body and the brain that promotes physical fitness and mental well-being.

Body Toning

Body Toning aims to strengthen the body by using small resistance, such as small weights, resistance bands, and the weight of the body.

Full Body Exercise

Full Body exercise method is a combination of aerobic-type of exercises, which help to improve metabolism and increase calorie burning.

Hatha Yoga

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Yoga & Body Alignment

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